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Applebees nutrition information is wide-ranging based on what type of food strikes your fancy. They have a wonderful menu full of tantalizing and tasty dishes to deal with any palate. Maybe that’s why Applebees hours is probably the countries most favored restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Here are five low-fat, low carbohydrate meals. If you like to cook, you may also prepare most of these great recipes in your own home.

Applebees Nutrition Information on the Cajun Lime Tilapia: Tilapia is an excellent tasting fish and is particularly heart healthy. The Cajun drenched tilapia filet is flavored with generous levels of limejuice and contains 310 calories and six grams of fat. It is actually served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.

This seems like a fairly easy dish to get ready at home. Wash fish and pat dry. Dip each filet in a beaten egg then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil inside the oven for a quarter-hour. Serve having a side of brown rice pilaf as well as a green salad. How easy is the fact?

Applebees Nutrition Information on the Grilled Citrus Chicken Salad: Citrus flavored grilled chicken served on a bed of greens. This too seems like something you can easily create within your kitchen if you wanted to. Use boneless chicken breast and marinate overnight in your favorite citrus juice like lime, lemon or perhaps orange juice.

Turn on the barbeque and grill each breast for ten or quarter-hour on either side. Don’t forget to salt and pepper while grilling. My mouth is watering thinking of this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For that dressing be sure to utilize a citrus base to assist bring out the chicken’s wonderful flavor of marinade.

Applebees Nutrition on the Mesquite Chicken Salad: Applebees has this type of varied menu. You can select a quesadilla burger at 518 calories or you can choose mesquite chicken salad, which only has 200 calories. Which works the best for you? This salad has the least level of calories than every other item on the menu. You can get mesquite flavoring inside the seasoning portion of most grocery markets, or mesquite chips for that barbeque making this chicken dish in your own home.

Applebees Nutrition on the Southwest Cobb Salad: The southwest cobb salad has a little more calories than some of the other dishes but sounds so excellent I needed to let you know about it. This is grilled chipolte chicken, shredded cheese, and corn served on the bed of mixed greens. To give this dish fewer calories you could easily substitute the cheese for a vegetable. This can be a healthy dish with about 440 calories and no carbohydrates, which is actually a friend to those on the Atkins diet.

Applebees Nutrition Information on the Grilled Shrimp Skewer Salad: If you want shrimp, this dish is perfect for you. As you can tell, Applebees does offer quite a wide range of flavors. But if you want to stay light and healthy wnbcth may wish to adhere to the fish and chicken dishes. The shrimp skewer salad only has 210 calories, 8 grams of carbohydrates and 2 grams of protein. Very healthy and incredibly light dish.

Take into account that the nutrition information listed for these particular meals only range from the fish and chicken of that meal and never the side dishes including rice or vegetables. If you like eating at restaurants you can get healthy eating at Applebees.

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